*c8 origin stiffness 의심→ release 후 pain 감소

1.힙 엑티베이션 → 힐 슬라이드

1set: 10reps

2set: 10reps

3set: 10reps

IMG_2282.MOV

*hip activation → heel slide

2.hip step up

1set: 10reps

2set: 10reps

3set: 10reps

IMG_2284.MOV